[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artamo.cz\/uz-jste-cvicili-na-balancni-podlozce\/#Article","mainEntityOfPage":"https:\/\/www.artamo.cz\/uz-jste-cvicili-na-balancni-podlozce\/","headline":"U\u017e jste cvi\u010dili na balan\u010dn\u00ed podlo\u017ece?","name":"U\u017e jste cvi\u010dili na balan\u010dn\u00ed podlo\u017ece?","description":"Skv\u011blou pom\u016fckou k pos\u00edlen\u00ed sval\u016f jsou balan\u010dn\u00ed podlo\u017eky. Pom\u00e1haj\u00ed ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a k celkov\u00e9mu zlep\u0161en\u00e1 koordinace. Mimo jin\u00e9 maj\u00ed celou \u0159adu vyu\u017eit\u00ed \u2013 Lze je pou\u017e\u00edt jak k jednoduch\u00fdm z\u00e1kladn\u00edm cvik\u016fm, tak i k tzv. kardio tr\u00e9ninku \u010di posilov\u00e1n\u00ed. Balan\u010dn\u00ed podlo\u017eky jsou obl\u00edbenou, netradi\u010dn\u00ed a z\u00e1bavnou formou cvi\u010den\u00ed.","datePublished":"2021-03-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.artamo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.artamo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artamo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artamo.cz\/wp-content\/uploads\/Obr%C3%A1zek6_G0Ohdz.jpg","url":"https:\/\/www.artamo.cz\/wp-content\/uploads\/Obr%C3%A1zek6_G0Ohdz.jpg","height":0,"width":0},"url":"https:\/\/www.artamo.cz\/uz-jste-cvicili-na-balancni-podlozce\/","about":["Produkty"],"wordCount":580,"articleBody":"      Skv\u011blou pom\u016fckou k pos\u00edlen\u00ed sval\u016f jsou balan\u010dn\u00ed podlo\u017eky. Pom\u00e1haj\u00ed ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a k celkov\u00e9mu zlep\u0161en\u00e1 koordinace. Mimo jin\u00e9 maj\u00ed celou \u0159adu vyu\u017eit\u00ed \u2013 Lze je pou\u017e\u00edt jak k jednoduch\u00fdm z\u00e1kladn\u00edm cvik\u016fm, tak i k tzv. kardio tr\u00e9ninku \u010di posilov\u00e1n\u00ed. Balan\u010dn\u00ed podlo\u017eky jsou obl\u00edbenou, netradi\u010dn\u00ed a z\u00e1bavnou formou cvi\u010den\u00ed. Zpest\u0159\u00ed v\u00e1\u0161 tr\u00e9nink, kter\u00fd dod\u00e1 ka\u017edodenn\u00ed rutin\u011b nov\u00fd rozm\u011br. Z\u00edsk\u00e1te tak novou motivaci k pravideln\u00e9mu cvi\u010den\u00ed, kter\u00e9 je prosp\u011b\u0161n\u00e9 pro v\u00e1\u0161 organismus.  Typy balan\u010dn\u00edch podlo\u017eek Balan\u010dn\u00edch podlo\u017eek existuje n\u011bkolik typ\u016f. Prvn\u00edm z nich jsou celogumov\u00e9 balan\u010dn\u00ed podlo\u017eky. Jedn\u00e1 se o celogumov\u00e9 desky, kter\u00e9 maj\u00ed men\u0161\u00ed pr\u016fm\u011br a jsou \u010dasto opat\u0159en\u00e9 mas\u00e1\u017en\u00edmi vroubky.  Mas\u00e1\u017e\u00ed podpo\u0159\u00edte krevn\u00ed ob\u011bh a imunitn\u00ed syst\u00e9m, co\u017e m\u00e1 pozitivn\u00ed vliv na spr\u00e1vn\u00e9 funkce vnit\u0159n\u00edch org\u00e1n\u016f. Jejich v\u00fdhodou jsou mal\u00e9 rozm\u011bry. Jsou bu\u010f rovn\u00e9, nebo vyklenut\u00e9. S vyklenut\u00fdmi podlo\u017ekami se l\u00e9pe procvi\u010d\u00edte. Rovn\u00e9 jsou ur\u010den\u00e9 pro z\u00edsk\u00e1v\u00e1n\u00ed rovnov\u00e1hy p\u0159i sezen\u00ed. Dal\u0161\u00edm typem jsou klasick\u00e9 balan\u010dn\u00ed podlo\u017eky s plochou z\u00e1kladnou. V\u00fdhodou t\u011bchto podlo\u017eek je mno\u017estv\u00ed prov\u00e1d\u011bn\u00fdch cvik\u016f, proto\u017ee podlo\u017eku m\u016f\u017eete polo\u017eit bu\u010f na stranu plochou, nebo zaoblenou. Posledn\u00edm typem jsou balan\u010dn\u00ed desky. Jedn\u00e1 se o pevn\u00e9 plastov\u00e9 disky, kter\u00e9 maj\u00ed vyklenutou spodn\u00ed stranu. V\u00fdhodou je rozmanitost cvi\u010den\u00ed, p\u0159i kter\u00e9m si zlep\u0161\u00edte rovnov\u00e1hu a schopnost rychle reagovat.  V\u00fdhody cvi\u010den\u00ed na balan\u010dn\u00edch podlo\u017ek\u00e1ch Cvi\u010den\u00ed na balan\u010dn\u00edch podlo\u017ek\u00e1ch m\u00e1 \u0159adu v\u00fdhod, mezi kter\u00e9 pat\u0159\u00ed:  zlep\u0161en\u00ed koordinace, Zajist\u00ed posilov\u00e1n\u00ed sval\u016f Sni\u017euje riziko mo\u017en\u00e9ho zran\u011bn\u00ed zapojen\u00ed pohybov\u00e9ho a nervov\u00e9ho syst\u00e9mu, pos\u00edlen\u00ed kloub\u016f, sp\u00e1len\u00ed kalori\u00edm, a zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla. D\u016fle\u017eit\u00fd je spr\u00e1vn\u00fd v\u00fdb\u011br balan\u010dn\u00ed podlo\u017eky P\u0159i v\u00fdb\u011bru balan\u010dn\u00ed podlo\u017eky se mus\u00edte zam\u011b\u0159it na dva nejd\u016fle\u017eit\u011bj\u0161\u00ed parametry. Prvn\u00edm z nich je nosnost balan\u010dn\u00ed podlo\u017eky. Pokud podlo\u017eku kupujete pro sv\u00e9 vyu\u017eit\u00ed, \u0159i\u010fte se p\u0159i v\u00fdb\u011bru svou vlastn\u00ed v\u00e1hou.  Jestli\u017ee podlo\u017eku kupujete jako d\u00e1rek, zvolte model s vy\u0161\u0161\u00ed nosnost\u00ed. Druh\u00fdm velice d\u016fle\u017eit\u00fdm parametrem je m\u00edsto, kde budete na podlo\u017ece cvi\u010dit. Balan\u010dn\u00ed podlo\u017eky se vyr\u00e1b\u011bj\u00ed v n\u011bkolika r\u016fzn\u00fdch velikostech. Pokud chcete cvi\u010dit v men\u0161\u00edm byt\u011b, zvolte podlo\u017eku s men\u0161\u00ed velikost\u00ed.  Po\u0159\u00edzen\u00ed balan\u010dn\u00ed podlo\u017eky nen\u00ed n\u00e1kladn\u00e9  Na trhu dnes existuje nep\u0159ebern\u00e9 mno\u017estv\u00ed balan\u010dn\u00edch podlo\u017eek. Levn\u011bj\u0161\u00ed varianty v podob\u011b klasick\u00fdch podlo\u017eek jsou vhodn\u00e9 k rozvoji koordinace pohybu a pro ty, kte\u0159\u00ed pracuj\u00ed v sedav\u00e9m zam\u011bstn\u00e1n\u00ed. Jejich cena se pohybuje kolem 300 K\u010d. Podlo\u017eky pro \u0161irok\u00fd z\u00e1b\u011br cvi\u010den\u00ed ve tvaru \u201ep\u016flkruhov\u00e9ho m\u00ed\u010de\u201c jsou cenov\u011b o n\u011bco dra\u017e\u0161\u00ed. Jejich cena za\u010d\u00edn\u00e1 zhruba od 1 300 K\u010d. V\u00fdhodou je jejich univerz\u00e1ln\u00ed pou\u017eit\u00ed, proto\u017ee jsou vhodn\u00e9 ke zpevn\u011bn\u00ed postavy a koordinace t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e jste cvi\u010dili na balan\u010dn\u00ed podlo\u017ece?","item":"https:\/\/www.artamo.cz\/uz-jste-cvicili-na-balancni-podlozce\/#breadcrumbitem"}]}]