[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artamo.cz\/s-keto-dietou-nemusite-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.artamo.cz\/s-keto-dietou-nemusite-cvicit\/","headline":"S keto dietou nemus\u00edte cvi\u010dit!","name":"S keto dietou nemus\u00edte cvi\u010dit!","description":"S keto dietou hubnut\u00ed nebol\u00ed, naopak \u2013 vy se nemus\u00edte ani v nejmen\u0161\u00edm sna\u017eit, co se t\u00fdk\u00e1 cvi\u010den\u00ed, b\u011bh\u00e1n\u00ed \u010di posilov\u00e1n\u00ed. Spr\u00e1vn\u00e9 hubnut\u00ed je toti\u017e z v\u011bt\u0161iny procent \u2013 a to je ji\u017e zn\u00e1m\u00e1 v\u011bc \u2013 hlavn\u011b o slo\u017een\u00ed denn\u00edho j\u00eddeln\u00ed\u010dku. Mnoho \u017een a mu\u017e\u016f v\u00e1m s radost\u00ed potvrd\u00ed, \u017ee","datePublished":"2021-02-19","dateModified":"2023-10-13","author":{"@type":"Person","@id":"https:\/\/www.artamo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.artamo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artamo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artamo.cz\/wp-content\/uploads\/art397954_3x2_20260817_093159_zIgtKQ.jpg","url":"https:\/\/www.artamo.cz\/wp-content\/uploads\/art397954_3x2_20260817_093159_zIgtKQ.jpg","height":0,"width":0},"url":"https:\/\/www.artamo.cz\/s-keto-dietou-nemusite-cvicit\/","about":["\u017divotn\u00ed styl"],"wordCount":440,"articleBody":"\tS keto dietou hubnut\u00ed nebol\u00ed, naopak \u2013 vy se nemus\u00edte ani v nejmen\u0161\u00edm sna\u017eit, co se t\u00fdk\u00e1 cvi\u010den\u00ed, b\u011bh\u00e1n\u00ed \u010di posilov\u00e1n\u00ed. Spr\u00e1vn\u00e9 hubnut\u00ed je toti\u017e z v\u011bt\u0161iny procent \u2013 a to je ji\u017e zn\u00e1m\u00e1 v\u011bc \u2013 hlavn\u011b o slo\u017een\u00ed denn\u00edho j\u00eddeln\u00ed\u010dku. Mnoho \u017een a mu\u017e\u016f v\u00e1m s radost\u00ed potvrd\u00ed, \u017ee za\u010dali v\u00edce j\u00edst, a hlavn\u011b pravideln\u011b a v\u00e1ha ku podivu \u0161la dol\u016f. Nen\u00ed to samoz\u0159ejm\u011b ale o tom, \u017ee jedli nez\u0159\u00edzen\u011b a ne\u0159\u00edzen\u011b. Zn\u00e1m\u00e9 heslo \u2013 Jste to, co j\u00edte, se i v ketonov\u00e9 diet\u011b, jinak tak\u00e9 naz\u00fdvan\u00e9 proteinov\u00e9 nebo b\u00edlkovinn\u00e9, osv\u011bd\u010duje. Je d\u016fle\u017eit\u00e9 se zamyslet na t\u00edm, co j\u00edm, co d\u00e1v\u00e1m sv\u00e9mu t\u011blu. M\u00e1m dostatek b\u00edlkovin, vl\u00e1kniny, sni\u017euji pom\u011br sacharid\u016f a tuk\u016f? Nebo se m\u016fj j\u00eddeln\u00ed\u010dek skl\u00e1d\u00e1 z p\u0159em\u00edry sacharid\u016f? \t\tVynech\u00e1v\u00e1m sn\u00eddan\u011b a naj\u00edm se po\u0159\u00e1dn\u011b a\u017e ve\u010der? Vynech\u00e1v\u00e1m naopak ve\u010de\u0159e? M\u00e1m dostate\u010dn\u00fd pitn\u00fd re\u017eim po cel\u00fd den nebo ho doh\u00e1n\u00edm kve\u010deru t\u00edm, \u017ee do sebe obr\u00e1t\u00edm d\u017eb\u00e1nek vody nar\u00e1z? Ano, m\u00e1te pravdu, je to \u201ejen\u201c nekalorick\u00e1 voda, ale pro v\u00e1\u0161 \u017ealudek neskute\u010dn\u00fd n\u00e1por. P\u00edt se tak\u00e9 mus\u00ed um\u011bt a doporu\u010duje se nelokat cel\u00e9 skl\u00ednky nar\u00e1z, ale po dou\u0161c\u00edch. \tStejn\u011b tak ne\u010dekejte, a\u017e budete m\u00edt \u017e\u00edze\u0148, to u\u017e je pozd\u011b \u2013 t\u011blo je dehydratovan\u00e9 a vol\u00e1 o pomoc. Hubnut\u00ed je skute\u010dn\u011b v hlav\u011b. Pokud chcete hubnout, m\u016f\u017eete nav\u0161t\u00edvit dietologa nebo sv\u00e9ho l\u00e9ka\u0159e, ale tak\u00e9 m\u016f\u017eete hubnout za pomoci ov\u011b\u0159en\u00e9 proteinov\u00e9 diety, kter\u00e1 je upravena pro v\u0161echny typy lid\u00ed \u2013 od m\u00edrn\u00e9 nadv\u00e1hy a\u017e po t\u011b\u017ekou nadv\u00e1hu. Jestli\u017ee m\u00e1te v\u00e1\u017en\u011b zdravotn\u00ed probl\u00e9my, je vhodn\u00e9 konzultovat zp\u016fsob dr\u017een\u00ed diety s va\u0161\u00edm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em. Nic to nem\u011bn\u00ed na to, \u017ee d\u00edky proteinov\u00e9 skladb\u011b potravin si m\u016f\u017eete alespo\u0148 ozdravit j\u00eddeln\u00ed\u010dek. J\u00eddla keto diety si m\u016f\u017eete zakoupit i voln\u011b \u2013 jsou bez chemick\u00fdch p\u0159\u00edm\u011bs\u00ed, konzervant\u016f a v \u010dist\u011b p\u0159\u00edrodn\u00edm slo\u017een\u00ed. Na jejich v\u00fdrobu se dohl\u00ed\u017e\u00ed ve Francii, odkud se potraviny p\u0159iv\u00e1\u017eej\u00ed. A jsou velmi chutn\u00e9 a co ocen\u00ed zvl\u00e1\u0161t\u011b mu\u017ei i hospody\u0148ky, velmi rychle p\u0159ipraven\u00e9 k serv\u00edrov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S keto dietou nemus\u00edte cvi\u010dit!","item":"https:\/\/www.artamo.cz\/s-keto-dietou-nemusite-cvicit\/#breadcrumbitem"}]}]