[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artamo.cz\/kvalitni-spanek-vede-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.artamo.cz\/kvalitni-spanek-vede-ke-zdravi\/","headline":"Kvalitn\u00ed sp\u00e1nek vede ke zdrav\u00ed","name":"Kvalitn\u00ed sp\u00e1nek vede ke zdrav\u00ed","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00ed\u010diny poruchy sp\u00e1nku Konfliktn\u00ed situace v\u00a0pr\u00e1ci \u010di doma, starosti o Va\u0161e nejbli\u017e\u0161\u00ed, existen\u010dn\u00ed probl\u00e9my, p\u0159\u00edli\u0161n\u00e1 t\u011blesn\u00e1 n\u00e1maha, to v\u0161e vede ke stresu. A stres m\u016f\u017ee v\u00e9st k\u00a0v\u00fdznamn\u00fdm poruch\u00e1m sp\u00e1nku. Jejich dal\u0161\u00ed p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt nadm\u011brn\u00e1 konzumace alkoholu, nikotinu \u010di k\u00e1vy. Pokud na\u0161e t\u011blo produkuje nadm\u011brn\u00e9 mno\u017estv\u00ed hormon\u016f povzbuzuj\u00edc\u00ed bd\u011blost","datePublished":"2017-10-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.artamo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.artamo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artamo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artamo.cz\/wp-content\/uploads\/img_a303680_w2449_t1514324786.jpg","url":"https:\/\/www.artamo.cz\/wp-content\/uploads\/img_a303680_w2449_t1514324786.jpg","height":0,"width":0},"url":"https:\/\/www.artamo.cz\/kvalitni-spanek-vede-ke-zdravi\/","about":["Produkty"],"wordCount":457,"articleBody":"\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00ed\u010diny poruchy sp\u00e1nku\tKonfliktn\u00ed situace v\u00a0pr\u00e1ci \u010di doma, starosti o Va\u0161e nejbli\u017e\u0161\u00ed, existen\u010dn\u00ed probl\u00e9my, p\u0159\u00edli\u0161n\u00e1 t\u011blesn\u00e1 n\u00e1maha, to v\u0161e vede ke stresu. A stres m\u016f\u017ee v\u00e9st k\u00a0v\u00fdznamn\u00fdm poruch\u00e1m sp\u00e1nku. Jejich dal\u0161\u00ed p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt nadm\u011brn\u00e1 konzumace alkoholu, nikotinu \u010di k\u00e1vy. Pokud na\u0161e t\u011blo produkuje nadm\u011brn\u00e9 mno\u017estv\u00ed hormon\u016f povzbuzuj\u00edc\u00ed bd\u011blost (nap\u0159. adrenalin), m\u016f\u017ee to rovn\u011b\u017e v\u00e9st podobn\u011b jako depresivn\u00ed \u010di euforick\u00e9 n\u00e1lady k\u00a0neklidn\u00e9mu span\u00ed. \u0158ada lid\u00ed m\u00e1 probl\u00e9m usnout po t\u011b\u017ek\u00e9 ve\u010de\u0159i. Na jin\u00e9 zas p\u016fsob\u00ed f\u00e1ze m\u011bs\u00edce.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edznaky poruchy sp\u00e1nku\tZ\u00e1kladn\u00edm p\u0159\u00edznakem je \u0161patn\u00e9 us\u00edn\u00e1n\u00ed a p\u0159eru\u0161ovan\u00fd sp\u00e1nek. C\u00edt\u00edte se p\u0159edr\u00e1\u017ed\u011bn\u00ed, v\u00a0hlav\u011b neust\u00e1le \u0159e\u0161\u00edte n\u011bjak\u00e9 probl\u00e9my navzdory tomu, \u017ee t\u011blesn\u011b se c\u00edt\u00edte \u00fapln\u011b vy\u010derpan\u00ed. Nervozita se V\u00e1m rozl\u00e9v\u00e1 do cel\u00e9ho t\u011bla, m\u016f\u017ee V\u00e1m mraven\u010dit v\u00a0kon\u010detin\u00e1ch. I siln\u00e9 a rychl\u00e9 bu\u0161en\u00ed srdce m\u016f\u017ee b\u00fdt p\u0159\u00edznakem poruchy sp\u00e1nku.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak poruch\u00e1m sp\u00e1nku p\u0159edch\u00e1zet\tVe\u010der se vyhn\u011bte t\u011b\u017ek\u00e9mu tu\u010dn\u00e9mu j\u00eddlu. Va\u0161e lo\u017enice by nem\u011bla b\u00fdt p\u0159\u00edli\u0161 vytopen\u00e1, ale ani p\u0159\u00edli\u0161 vychlazen\u00e1. Kvalitn\u00ed matrace a klidn\u00e9 prost\u0159ed\u00ed by V\u00e1m m\u011bli pomoci navodit stav uvoln\u011bn\u00ed. Vhodn\u00fdm pomocn\u00edkem lep\u0161\u00edho us\u00edn\u00e1n\u00ed m\u016f\u017ee b\u00fdt kr\u00e1tk\u00e1 ve\u010dern\u00ed proch\u00e1zka, p\u0159\u00edpadn\u011b \u010detba knihy \u010di poslech relaxa\u010dn\u00ed hudby spojen\u00fd s\u00a0hlubok\u00fdm uv\u011bdom\u011bl\u00fdm d\u00fdch\u00e1n\u00edm. Krom\u011b toho se sna\u017ete chodit do postele ka\u017ed\u00fd den p\u0159ibli\u017en\u011b ve stejnou dobu. Je prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed pracuj\u00ed na sm\u011bny, maj\u00ed \u010dasto hor\u0161\u00ed sp\u00e1nek a jejich t\u011blo se jen obt\u00ed\u017en\u011b vyrovn\u00e1v\u00e1 s\u00a0neust\u00e1lou zm\u011bnou rytmu bd\u011bn\u00ed a sp\u00e1nku.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pomocn\u00edci v\u00a0boji s\u00a0nekvalitn\u00edm sp\u00e1nkem\tUr\u010dit\u011b nesahejte hned po pr\u00e1\u0161c\u00edch na span\u00ed. Pokud Va\u0161e strava obsahuje dostatek nezbytn\u00e9ho v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a vitaminu B6 (je obsa\u017een nap\u0159\u00edklad ve \u0161pen\u00e1tu, ban\u00e1nech a avok\u00e1du) mohou V\u00e1m krom\u011b bylinkov\u00fdch \u010daj\u016f (nap\u0159. medu\u0148kov\u00fd) pomoci potravinov\u00e9 dopl\u0148ky ur\u010den\u00e9 k\u00a0u\u017e\u00edv\u00e1n\u00ed p\u0159ed span\u00edm. Sna\u017ete se p\u0159ed usnut\u00edm myslet na n\u011bco p\u0159\u00edjemn\u00e9ho a tyto pozitivn\u00ed my\u0161lenky V\u00e1m pomohou vplout do sv\u011bta sn\u016f. 3.7\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek vede ke zdrav\u00ed","item":"https:\/\/www.artamo.cz\/kvalitni-spanek-vede-ke-zdravi\/#breadcrumbitem"}]}]